We all certainly have a big problem of mismanagement when it comes to our Health. We want ourselves to engage in eating habits that lead us to Doctors as we think just like our Wealth Manager at Bank, we have Doctors as our Health Managers. The biggest misconception that we all carry, for Doctors can advice and not make you do it. Unless the self realization for Health Management set in our core existence, we would be careless like hell. I have been practicing certain basic stuff and have been able to stay away from Doctors for what seems like ages now. i do not even remember when I had my last medicine prescribed to me.
One thing that I would like highlight is to ensure that we have 4 to 5 liters of water per day (at the minimum) and the day should start with half a liter of water rather than the bed tea or coffee. I have been doing this from almost the time I remember it. Get up in the morning and have half a liter of water, move around the house doing sundry things for next 20 to 30 minutes (do not start your daily chorus or exercises) and then start the daily chorus, freshen up and all. It is very important to NOT have anything like tea or coffee in that period. The water that you intake cleans up your stomach and intestinal region.
Another thing that I followed is to shift to liquid diet when I have a feeling that I might have a fever or may be stomach irregularity or other ailment. Indeed our body does give us the indications and we just need to know when the body is telling us. A shift from regular food to Liquid diet helps control the ailment.
More importantly it in wise to know how much calories to intake and how much proteins. It depends on the BMI like for someone weighing 115 pounds, 35 years of age, 5'11" height exercising daily for 30 mins, and to maintain the given weight, nutritional balance required is - 249 grams of carbohydrates, 65.7 grams of fat, and 99.6 grams of protein per day for 2174 calories.